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Smartfood Popcorn White Cheddar Cheese , Family Size - Nutrition Facts
19

Smartfood Popcorn White Cheddar Cheese, Family Size

Smartfood - Smartfood Popcorn White Cheddar Cheese, Family Size has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 51.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Smartfood - Smartfood Popcorn White Cheddar Cheese, Family Size, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E3.7 mg12.3%Top 10%Very High
Thiamin0.11 mg7.4%Top 30%High
Riboflavin0.38 mg22.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.8 mg22.1%Top 30%High
Iron0 mg
Magnesium88.3 mg22.1%Top 10%Very High
Phosphorus368.1 mg36.8%Top 10%Very High
Potassium368.1 mg10.5%Top 10%Very High
Sodium1067.4 mg44.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Mid 40%Average
Dietary Fiber7.4 g29.4%Top 30%High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.8 g56.6%Top 30%High
Saturated Fat7.4 g36.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 290 mg 12.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Smartfood - Smartfood Popcorn White..

Per 100g | Calories 564
Protein 10.6 g | Carbs 49.4 g | Fat 35.3 g

30

Smartfood - Smartfood Popcorn Reduced..

Per 100g | Calories 459
Protein 14.1 g | Carbs 60 g | Fat 21.2 g

25

Smartfood - Smartfood Popcorn White..

Per 100g | Calories 481
Protein 12 g | Carbs 60.1 g | Fat 20 g

18

Lance - Lance Popcorn White Cheddar..

Per 100g | Calories 635
Protein 7.1 g | Carbs 35.3 g | Fat 45.9 g

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